our-approach

smart-fitness

Smart Fitness

Every body has unique needs, capabilities and limitations. We teach students to develop body awareness and adapt movements to their fitness level. This approach allows students to safely gain strength while avoiding injury.

small-group

Small Group

Small class sizes allow instructors to learn student’s individual needs. Movements tailored to each student’s fitness level ensure everyone enjoys a challenging, invigorating workout.

success-at-your-pace

Success at Your Pace

One size does not fit all when it comes to fitness. Through nurturing a mind-body connection, students learn to listen to their bodies and safely challenge themselves. Every student gains strength and experiences success at their own pace.

me-time

Your Studio

Each 50-minute class fosters the mind-body connection essential to overall well-being. If there is a specific body part you would like to focus on, or a muscle you’d like to strengthen, let the instructor know. This is your class – your “me” time!

benefits

The Pilates Barre is more than a one-stop workout routine. When practiced regularly, it will have you looking amazing and feeling even better.

 

Our classes are designed to sculpt your muscles, increase flexibility, nurture a body-mind connection and much more.

 

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Reformer

Reformer

REFORMER

 Restorative

 Level 1

 Level 2

 Jump Express

 Jump Interval

More info

Barre

Barre

 

BARRE

  Barre Fusion

  Cardio Barre

More info

Tower

Tower

 

TOWER

  Tower

  Recovery

More info

 

Book A Class Now

 

 

Are you READY to re-define your body?